5 mins planks For time: 100 Box Jump Rest 2 min 100 KBS Rest 2 min 55/35 100 Air Squats 4 rounds for reps : On a 3 min clock 50 Double Unders 20 Burpees ME Power Cleans 115/75 Rest 1 min between roundsRead more

EMOM 40 Rotate between 175m Rowing (200) 30 DU (50) 4 TGU 3 Muscle UpsRead more

5×10 Lateral Snatch Lunge AMRAP 12 150m Run 5 Power Cleans 115/85 (155/105) For time: 5 rounds of: 30 KBS 55/35 (70/45) 50 FT OH Walking LungeRead more

5 mins planks   AMRAP 8 Cindy   Rest 5 mins   AMRAP 8 1 Snatch 95/65 (135/95) 3 Box Jumps 20 Double Unders   Rest 5 mins   AMRAP 8 5 OHS 95/65 (135/95) 3 Bar Facing burpees 1 Bar Muscle UpRead more

5×10 Unilateral Press   Every :30 for 30 Reps 1 Squat Clean Thruster 115/85 . (165/110)   AMRAP 20 1 Wallball 1 Burpee 2 Wallball 2 Burpee Etc etcRead more