AMRAP 35 50 Lateral Bar Hops 50 Wallball 40 Pull Ups 40 Bar Lateral Burpee 30 Clean and Jerk 115/75 30 Snatch 115/75 20 Muscle Ups 20 Thrusters 115/75 If you complete all reps in under 35 minutes: Cut reps in half and repeat.Read more

5 rounds for Reps: 1 min ME Wallball 1 min ME Sit Ups 1 min ME STOH 75/45 1 min ME DU 1 min ME Cal Row Rest 2 mins between roundsRead more

100 Partner Wallball Sit Ups 8 rounds of: At 0:00 Run 400m At 3:00 6 Power Cleans 115/75 3 Clusters 1 Snatch At 5:00 RepeatRead more

4 mins side planks AMRAP 7 11 Snatch 75/45 11 Box Jump 24 Rest 3 AMRAP 7 11 OHS 75/45 11 BFB Rest 3 AMRAP 7 11 T2B 11 Box Jump Overs 20/24 Rest 3 AMRAP 7 11 Thrusters 75/45 11 Pull UpsRead more

For time: 30 Power Cleans 115/75 Rest 2 mins 30 STOH 115/75 Rest 2 mins 40 Burpees Rest 2 mins 40 Pull Ups Rest 2 mins 50 Wallball Rest 2 mins 50 Deadlift 115/75 Rest 2 mins 60 Sit Ups Rest 2 mins 60 Lateral bar Hops Rest 2 mins 300 DURead more