1/5th Murph: 300m run 20 Pull Ups 40 Push Ups 60 Air Squats 300m Run rest 3 mins 300m run 20 Pull Ups 40 Push Ups 60 Air Squats 300m Run Rest 3 mins 75 Burpees RX is with a weight vestRead more

AMRAP 10 400m Run buy in 7 Power Snatch 95/65 (115/75) 3 Muscle Ups AMRAP 10 400m Run buy in 3 Squat Snatch 115/75 (135/95) 7 BFB AMRAP 10 400m Run buy in 7 Power Cleans 135/95 (155/105) 3 Muscle Ups AMRAP 10 400m Run by in 3 Squat Cleans 155/105 (205/125) 7 BFBRead more

For time: Working 2 mins on, 1 min off: 100 KBS 75 Wallball 50 Deadlift 185/125 (225/145) 25 Bar facing burpee 50 Box Jump 24 75 Sit Ups 100 Jumping LungeRead more

AMRAP 9 10 HSPU 10 Push Ups 10 Air Squats Rest 3 AMRAP 9 5 Clean and Jerks 115/75 (135/95) 10 Pull Ups 30 DU Rest 3 Bring Sally Up 115/75 (135/95) 1 mile runRead more

4 rounds for reps: At 0:00 Run 150m 30 DU 10 Box Jumps 24 ME Alt DB Hang Clean and Jerk 50/35 AT 3:00 Rest AT 5:00: Run 150M 30 DU 15 Box Jump 24 ME Alt DB Snatch 50/35 At 8:00 Rest At 10:00 RepeatRead more