12 min cap: 3 mins Hollow Rock 3 mins Super Man Hold 3 Mins Dead Hang From Bar 10 Mins of: Pull Ups Skills 10 min cap: 3 Rounds for Form: Left Arm: KBS, KB Snatch, Front Squat, KB Press, KB OHS Right Arm:KBS, KB Snatch, Front Squat, KB Press, KB OHS For Time: 40 TGURead more

AMRAP 35 400m Run 10 T2B 5 Front Squats 7 Clean and Jerks For mins 0-9 use 115/75 (135/95) For mins 10-19 use 135/95 (155/105) For mins 20-29 use 155/105 (185/120) For mins 30-35 use 175/115 (205/135) Change weights at the times specified regardless of where you are in the round.Read more

100 Partner Wallball Sit Ups For time: 21 Alt DB Snatch 50/35 (65/50) 21 Pull Ups 15 Snatch 15 Chest to bar 9 Snatch 9 Muscle Ups Rest 3 mins 21-15-9 Alt DB Clean and Jerk Burpees Rest 3 mins 21-15-9 HSPU Single Arm OHS 4x DURead more

For time! 1 round of DT 135/95 (155/105) Rest 1 min 1 round of DT Rest 1 min 1 round of DT Rest 1 min 400m run Rest 1 min 400m Run Rest 1 min 400m run Rest 1 min 25 Medball cleans Rest 1 min 25 Medball cleans Rest 1 min 25 Medball cleans Rest 1 min 150m Run 15 Box Jumps (24) Rest 1 min 150m Run 15 Box Jumps Rest 1 min 150m Run 15 Box JumpsRead more

100 Wallball Partner Sit Ups AMRAP 10 50Ft Farmer Carry Walking Lunge 35-55/25-35 (45+) 7 HSPU Rest 5 AMRAP 10 50Ft OH Walking Lunge 3 Muscle Ups Rest 5 AMRAP 10 50 FT Single Arm OH/ Single Arm Farmer Carry 10 Alt DB snatchRead more