12 min cap:
3 mins Hollow Rock
3 mins Super Man Hold
3 Mins Dead Hang From Bar

10 Mins of:
Pull Ups Skills

10 min cap:
3 Rounds for Form:
Left Arm: KBS, KB Snatch, Front Squat, KB Press, KB OHS
Right Arm:KBS, KB Snatch, Front Squat, KB Press, KB OHS

For Time:
40 TGU