5 mins planks AMRAP 30 (at 70% effort) 1 Power Clean @ 75% (based on max PC) 3 Handstand Push Ups 5 Hand Release Push UpsRead more

5 mins all side planks Every 2 mins for 5 rounds: 1 rounds of: 12 deadlift 115/75 9 Hang Clean 6 STOH ME Box Jumps 20/24 AMRAP 5 30 Unbroken DU Must be unbroken to count, rope must stop between sets EMOM 10 10 T2B ME OHS 75/45Read more

5 mins planks EMOM 10 Burpees! Magic# +3 EMOM 10 Wallball Same number as burpees Every :30 for 10 mins 2 Touch N’ Go snatch @ 55% Every :30 for 10 mins 3 Touch N’ Go Clean and Jerk (same weight) NO REST BETWEEN ROUNDS!!!Read more

5 mins planks Every :90 For 10 Rounds 1 Clean and Jerk @75% For each round decrease weight add 1 rep so that the last round is 10 reps @45% AMRAP 10 5 Wallball 10 KBS 55/35Read more

5 mins planks Every :30 for 8 mins 3 Touch and go snatch @50% Rest 2 EMOM 8 15 Box JUMPS 20/24 Rest 2 EMOM 8 7 Hang Cleans @ Snatch Weight Rest 2 EMOM 8 30 Lateral Bar Hops 7 HSPURead more