Wednesday 12/12!!!

11
Dec

Wednesday 12/12!!!

5 mins planks

Every :30 for 8 mins
3 Touch and go snatch @50%

Rest 2

EMOM 8
15 Box JUMPS 20/24

Rest 2

EMOM 8
7 Hang Cleans @ Snatch Weight

Rest 2

EMOM 8
30 Lateral Bar Hops
7 HSPU