Monday 12/17!!!

16
Dec

Monday 12/17!!!

5 mins planks

EMOM 10
Burpees!
Magic# +3

EMOM 10
Wallball
Same number as burpees

Every :30 for 10 mins
2 Touch N’ Go snatch @ 55%

Every :30 for 10 mins
3 Touch N’ Go Clean and Jerk (same weight)

NO REST BETWEEN ROUNDS!!!