50 Cal Row or Bike EMOM 10 15 Box Jumps Every :10 for 50 reps: 1 Power Clean, 1 Hang Squat Clean @40-45%% AMRAP 6 30 DU15 KBS 55/35Read more

Due to extreme winter weather we will be cancelling the 6:30 class on Tuesday and the 5:15 and 6:15 classes on Wednesday.Read more

100 Wallball Sit Ups EMOM 30 Magic # +1 Rotate between:Burpees Wallball Cals RowRead more

3 mins planks AMRAP 30 2 Rounds of Cindy 1 Round of DTRead more

50 Cals rowing 3 rounds for form: 10 Ring Rows 10 Bent Fly 10 Plate Curls :30 Bent Arm Hang Hold (supinated grip) 10 Double DB Row Every 3 mins for 4 rounds: 30 KBS 55/35 20 Sit UpsRead more