You’ll have to show up to find out!Read more

100 Wallball Sit Ups Phase 2 of the burpee/wb/row cycle. First, calculate your new magic number. It will be your previous Magic number +5, then multiply it by 10. (Magic # +5) x10. This is your new Magic Number. (110 is the minimum) For time! Your NEW Magic Number divided in 5 sets. Wallball BurpeeCal Row Rest 1 min between rounds. Example:If your new Magic Number is 130… 5 rounds of :26 Wallball 26 Burpee26 Cal Row Rest 1 min between roundsRead more

5 mins planks Every 2 mins for 5 rounds: 10 Deadlift @55%EMOM 1010 STOH 75/45 ME Box Jumps Rest 2EMOM 10 10 Sit Ups ME DURead more

Cals Row Every 14 Seconds for 17 rounds:3 Touch N Go Snatch @ 55% For time:40 Burpee Pull Ups 50 Cal Row60 MedBall CleansRead more

Done in descending order. 12, 12-11, 12-11-10, etc 12 KBS 55/35 11 Sit Ups 10 Push Ups 9 Box Jumps 8 Burpees 7 Wallball 6 Pull Ups 5 Power Cleans 4 STOH 3 Thruster 2 OHS 1 500m RowRead more