100 Wallball Sit Ups For time:6 HSPU9 Power Cleans 115/7512 Box Jumps Rest 1 9 HSPU 12 PC15 BJ Rest 212 HSPU 15 PC 18 BJRest 3 15 HSPU 18 PC 21 BJRead more

EMOM 40 Rotate between: 30 Lateral Bar Hops 7 BFB 5 Hang Squat Clean and Jerks10/7 Cal RowRead more

50 Cals warm up Every 10 seconds for 50 reps:1 Power Snatch @ 60% EMOM 9 1 Shuttle Run Finish the minute in planks EMOM 9 10 Cals on the bike ME Alt DB Snatch 50/35Read more

Every 2 mins for 5 rounds:10 Back Squat @ 60% AMRAP 5 5 Pull Ups 10 Sit Ups 15 KBS 55/35 Rest 1 AMRAP 5 5 T2B 10 Box Jump Overs 15 Push Ups Rest 1 AMRAP 5 5 Thrusters 45/35 10 OHS 45/35 15 Seated Press 45/35Read more

I think we all know what it is.Read more