100 Wallball Sit Ups
For time:
6 HSPU
9 Power Cleans 115/75
12 Box Jumps
Rest 1
9 HSPU
12 PC
15 BJ
Rest 2
12 HSPU
15 PC
18 BJ
Rest 3
15 HSPU
18 PC
21 BJ
100 Wallball Sit Ups
For time:
6 HSPU
9 Power Cleans 115/75
12 Box Jumps
Rest 1
9 HSPU
12 PC
15 BJ
Rest 2
12 HSPU
15 PC
18 BJ
Rest 3
15 HSPU
18 PC
21 BJ