Due to the Winter Weather Advisory, we will be CANCELING todays 5:15 and 6:15 classes. Back Squat4×4 @ 80% AMRAP 5 30 Clean and Jerk 95/65 (115/75)ME Cal row/bike Rest 2 AMRAP 5 30 Snatch 95/65 (115/75) ME Box Jump Rest 2 AMRAP 5 30 Thrusters 95/65 (115/75) ME BurpeesRead more

Sumo Deadlift 5×10 @50% 7 Rounds of:21 KBS 55/3515 Wallball 9 Pull UpsRead more

5 sets for form:5 OHS @ 60% Snatch into5 high box jumps AMRAP 201 Bear Complex 135/95 1 Muscle Up 1 BFB 1 BB2 MU2 BFB1 BC3 MU3 BFB etc etcRead more

20 mins to complete:5×3 Low Hang Squat Cleans EMOM 15 Rotate between:10/7 cals bike 6 Burpee Pull Ups4 Gym SprintsRead more

5×10 KB Windmill Superset with5×20 Inverted KB Press AMRAP 9 On the Left Arm:5 KB Snatch 5 KB Cleans 5 KB Jerks 5 KB Rack Squats On the Right Arm: Same Rest 3 AMRAP 9 5 Burpee Box Jump Overs 10 Push Ups 30 DURead more