Warm-Up: :30 Second RoundsArm Swings / Heel-to-Butt + Heel-to-Face / Goal Posts / Cossack Squats— 5 Burpees + JUMP —DB Single-Arm Curl + Press (L) / DB Deadlift / DB Single-Arm Curl + Press (R) / DB Reverse Lunge— 5 Burpees + JUMP —Inch Worm + Push-Up / Mountain Climber Stretch / Hang Snatch + Lunge (L) / Hang Snatch + Lunge (R)— 5 Burpees + JUMP — Workout: Every 4:00 for 7 Rounds:10 Burpees20 Alternating Clean and Jerks30 Steps Walking Lunge PUSH today!! Fight for even split times!Rest the remainder of the 4:00 once work is complete. Track Fastest AND Slowest rounds. 30-Day Push-Up Challenge: Day 30!!50 Push-Ups in one go! Track time to complete the 50 reps, sets used, and any other relevant information!Read more

Warm-Up: 3 Rounds:1- :45 Jumping Jacks / 3 “Mountain Climbers per side / 3 Scorpions on Back per side / 5 Squats + Rotations2- :45 Hop Up-Downs / 3 Quadruped Rotations per side / 3 Down-Dogs to Up-Dogs / 5 Squats + Boot-Strappers3- :45 Hop-Squats / 3 SLOWW Plank Lowers / 3 Plank Opposite Holds per side / 5 SLOOOWWWW Quadruped Walks forwards and backwards 3 Minute AMRAP: 4 Squat + Broad Jump 4 Reverse Snow Angels + W’s 4 Alternating Starfish Toe Touches Strength: Four rounds for FORM:10 PVC Snatch Balance 10 PVC Sotts Press 10 Prone PVC Pass-Throughs Workout: For Time:50-40-30-20-10 Air Squat Sit-UpsRun 400m after each round 30-Day Push-Up Challenge: Day 29: 30 Second Plank 6 SetsRead more

Warm-Up: 3 Rounds:1- :45 Jumping Jacks / 3 “Mountain Climbers per side / 3 Scorpions on Back per side / 5 Squats + Rotations2- :45 Hop Up-Downs / 3 Quadruped Rotations per side / 3 Down-Dogs to Up-Dogs / 5 Squats + Boot-Strappers3- :45 Hop-Squats / 3 SLOWW Plank Lowers / 3 Plank Opposite Holds per side / 5 SLOOOWWWW Quadruped Walks forwards and backwards Burpees + Max Height Jump – 1 through 5Rest as needed between sets Part A: EMOM 10:Magic Number Burpees + 4 Track number of Burpees completed in each minute. -Rest 5 Minutes- Part B: Every 3:00 for 5 Rounds:Run 500m On 4/8/2020 we ran 400m for 5 rounds.Track fastest and slowest runs in SugarWOD.Feel free to log all splits in notes! Part C: 5 Rounds for FORM:Max-Effort Push-Ups:30 Plank Exaggerate lockout and control on sets of Push-UpsLog TOTAL REPS completed over all 5 rounds.Track individual...Read more

Warm-Up: 2 Minute Rounds:(1) PVC + Shoulder Stuff / (2) Hip Mobility / (3) AMRAP 5 Plank Kickback, 4 Lunge + Rotation, 3 Jump Squats / (4) AMRAP 8 Sit-Ups, 6 Push Press (per arm), 4 Lateral Hops (per side) Strength: 4 Rounds: 15 Goblet Squat 12 Knuckles to Toes 9 Press per arm Workout: AMRAP 15: 10 Victory March (5 per side) 15 Lateral Hops (per side) 30-Day Push-Up Challenge: Day 27: 25 Second Plank 6 SetsRead more

Warm-Up: 1 Minute Rounds:(1) Jumping Jacks / (2) Arm Circles / (3) Downward Facing Dog + Mountain Climber/Pigeon (L) / (4) Burpee Broad Jump / (5) Downward Facing Dog + Mountain Climber/Pigeon (R) / (6) Knuckles to Toes + Leg Lowers / (7) Alternating Super People + Super People / (8) Plank Kickback + Squat + Jump Workout: AMRAP 24: 20 Lunges (2 Flights of stairs) 20 Alternating Dumbbell Hang Clean and Jerk 20 Bicycle Crunches If Possible- Minutes 1-8: Unweighted Lunges Minutes 9-16: Carry DB OR Weighted Lunge Minutes 17-24: Carry DB AND Weighted Lunge “Couch to 5K” – RACE DAY!!: All: Run a 5K!! 30-Day Push-Up Challenge: Day 24: 28 Reps 15 Reps 10 RepsRead more