Strength: EMOM 10 Deadlift @ 60% Workout: For time5 rounds of:150m run15 Toes-to-Bar15 BurpeesRead more

2 rounds of:AMRAP 320 Box Jumps15 Shoulder to Overhead 75/45Max Effort Calorie RowRest 1 minute between rounds 2 rounds of:AMRAP 320/15 Calorie Row15 Box JumpMax Effort Snatch 75/45Rest 1 minute between rounds 2 rounds of:AMRAP 320 Power Cleans 75/4515/10 Calorie RowMax Effort Box JumpsRest 1 minute between rounds Track TOTAL REPS/CALORIES of “Max Effort” work over all “6 workouts”(2 rounds of Calorie Row + 2 rounds of Snatch + 2 rounds of Box Jumps)Read more

Strength: EMOM 103 Back Squat @ 60% Workout: For time21-15-9Pull Ups / Ring RowsPush UpsWall BallsAlternating Dumbbell Snatch (50/35)Read more

Workout: EMOM 3030 Lateral Rower Hops7 “Bar-Facing” Burpees over Rower12/9 Calorie Row Intended Stimulus: High Intensity Cardio.Read more

Strength: EMOM 102 Shoulder Press + 1 second pause overhead in lockout Track the heaviest weight completed with proper technique and tempo. Workout: For time5 rounds of:1 round of DT 115/75150m RunRest 2 minutes between roundsRead more