Strength: Push Press 15 mins for 5×5 Final set should be 3-5% heavier than last Push Press day on 9/4/2020. Workout: AMRAP 161 Round of Cindy1 Round of DT 75/45Read more

Strength: Snatch EMOM 103 Squat Snatch Final set should be 3-5% heavier than last Snatch day on 9/3/2020. Workout: AMRAP 20Row 250m/200m10 Power Cleans 115/7510 Toes-to-BarRead more

Strength: Deadlift 15 mins for 5×5 Final set should be 3-5% heavier than last Deadlift day on 9/2/2020. Workout: Following Tabata timing: (:20 of work, :10 of rest)200 Double-Unders80 Ab-Mat Sit-Ups60 Burpees40 Med Ball CleansRead more

Strength: Power Cleans 15 mins for 5×5 with 3 “RIR” on final set.Record this number! Workout: EMOM 16Shoulder-to-Overhead (95/65) on ODDBar-Facing Burpees on EVEN Each minute is completed as :30 on, :30 rest.Read more

Strength: Back Squat 15 mins for 5×5 Final set should be 3-5% heavier than last Back Squat day on 8/31/2020. Workout: For time 10 Rounds of:10 Box Jumps15 Kettlebell SwingsRead more