Strength: Snatch EMOM 101 Squat Snatch TEST WEEK! Go for it and build to today’s 1 Rep Max! Workout: For time50 Wall Balls40 Alternating Dumbbell Snatch30 Toes-to-Bar20 Burpees10 Wall WalksRead more

Strength: Back Squat 15 mins for 5×3 Final set should be 3-5% heavier than last Back Squat day on 9/24/2020. Workout: AMRAP 141 Bear Complex (135/95)5 Bar-Facing BurpeesRead more

Strength: Power Clean 15 mins for 5×3 Final set should be 3-5% heavier than last Power Clean day on 9/23/2020. Workout: 4 x 4:00 Workouts with 1:00 rest between each 1- EMOM4 – 150m SPRINT 2- :30 On / :30 Rest Ball Slam 3- Reverse Tabata Bike x8 4- PlankRead more

Strength: Push Press 15 mins for 5×3 Final set should be 3-5% heavier than last Push Press day on 9/22/2020. Workout: For time:3 rounds of:21 Thrusters15 Pull Ups9 OHSRead more

Strength: Snatch EMOM 102 Squat Snatch Final set should be 3-5% heavier than last Snatch day on 9/21/2020. Workout: EMOM 20Starting at 7/5Death by Calorie Row on EVEN“Magic Number Burpees” on ODDRead more