Strength: 5 rounds of:1 min Max-Effort Squat Clean and Jerk @45%Rest 2 min Workout: AMRAP 121 Power Snatch @70%5 Burpee Pull Ups Increase 1 Rep of Power Snatch each roundRead more

Strength: EMOM 10 Back Squat Athletes will start at 35% and increase by 5% each minute as you drop a rep. The final minute will be 1 rep at 80% Workout: AMRAP 7Max-Effort Calories (Bike OR Row)Rest 4AMRAP 7Max-Effort Double Dumbbell Box Step OversRead more

Strength: Every :12 Seconds for 50 Reps1 Power Snatch @ 55% Workout: For time:30-20-10Power Cleans (115/75)Bar-Facing BurpeesRead more

Strength: EMOM 103 Deadlift @ 60% Workout: For Reps:At 0:00Max-Effort Wallballs in an UNBROKEN SETRest 2 minutesMax-Effort Kettlebell Swings 55/35 in an UNBROKEN SETRest 2 minutesMax-Effort Plank (from elbows ONLY)Rest 2 minutesRepeatRead more

Strength: EMOM 101 Power Clean1 Hang Power Clean1 Squat Clean & Jerk@ 40% of your 1 Rep Max Clean and Jerk Workout: AMRAP 1510 Overhead Squats30 Lateral Hops over BarbellRead more