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Call us: 970-364-3292
Call us Text us Drop in
Drop inFree no sweat intro

WOD

Invite your friends

It's always more fun to train with friends
15
Mar

Tuesday 3/16

Workout: E4MOM x5 3 Bear Complex (115/75#)10 Lateral Burpees over Barbell14 Box Step-Ups
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14
Mar

Monday 3/15

Workout #1: Tabata:Ring RowPush UpAir Squats Workout #2: EMOM 10 150/100m Sprint Row
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11
Mar

Friday 3/12

Workout: Open 21.1 For time:• 1 wall walk• 10 double-unders• 3 wall walks• 30 double-unders• 6 wall walks• 60 double-unders• 9 wall walks• 90 double-unders• 15 wall walks• 150 double-unders• 21 wall walks• 210 double-undersTime cap: 15 min.
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10
Mar

Thursday 3/11

Workout: Every :90 X 615/12 Calories Bike(Track single SLOWEST time to complete calories) Rest 2 Every :90 X618/12 Calorie Row(Track single SLOWEST time to complete calories) Rest 2 Every :90 X6100ft Bear Crawl
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09
Mar

Wednesday 3/10

Workout: E2MOM 204 Handstand Push-Ups8 Deadlifts (115/75#)12 Box Jumps
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