AMRAP 57 Air Squat7 Push-Ups7 Sit-UpsRest 3 AMRAP 55 Wall Balls5 Burpee5 Wallball Sit-UpRest 3 AMRAP 53 Medball Clean3 Burpee Pull Up3 Toes-to-BarRead more

AMRAP 1 Box Jump Rest 1 AMRAP 2 Ball Slam Rest 2 AMRAP 3 Power Clean 115/75 Rest 3 RepeatRead more

Workout: AMRAP 2410 Single-Arm KB Push Press (one arm per round)15 KBS (using same KB)20 Double-UndersRest 1:00 between roundsRead more

Workout: E2MOM x10 50ft Walking Lunge15 Kettlebell Swings7 BurpeesRead more

Workout: 4 Rounds Not For Time:10 Alternating Dumbbell Bench Press per side (non-pressing arm is locked out)10 Single-Leg RDL per side (weighted or unweighted)10 SLOW Standing Banded Pallof Press per side75-100 Double-UndersRead more