4 x 5 Minute EMOMs EMOM 5 #17/9/11 BurpeesRest 2 EMOM 5 #214 Alternating Dumbbell Snatch HEAVYRest 2 EMOM 5 #310 Toes-to-BarRest 2 EMOM 5 #412/9 Calorie BikeRead more

Workout: For time:5 rounds of:300m Run2 rounds of CindyRest :90Read more

Workout: AMRAP 3010 Cleans (95/65#)20/15 Calorie Row30 Ball Slams40 Double-UndersRead more

Skill Work: 15 Minutes Split Jerk Technique Work Workout: 5 Rounds of:12 Bar Curls / 12 Skull Crusher12 Z Press /12 Upright Row12 Russian Twists/12 Good MorningRead more

Workout: AMRAP 125 Clean and jerk @ 60%10 Sit-Ups20 Total Lateral Hops Over BarbellRest 6 AMRAP 12Run 150m10 Deadlifts (same weight as above)5 Bar-Facing BurpeesRead more