Workout: For reps, 3 rounds of:1 min Max-Effort Plate Ground-to-Overhead1 minute rest1 min Max-Effort Plate Ground-to-Overhead1 min Max-Effort Plate Hops2 minutes rest1 min Max-Effort Plate Ground-to-Overhead1 min Max-Effort Plate Hops1 min Max-Effort Alternating Plate Romanian Deadlifts3 minutes restRead more

Workout: AMRAP 24 5 Power cleans (145/100#) 10 Toes-to-Bar 15 Wall Balls (20/14#) Run 150mRead more

Workout: At 00:00 For time: 50 Thrusters (45/35#) 50 Cal Row At 12:00 3 rounds for time: 30 Slamball 75 Double Unders / Lateral Hops over Line At 24:00 21-15-9 Kettlebell Swings (70/55#) BurpeesRead more

Workout: For time:4 rounds of:400m Run3 rounds of CindyRest 2:00Read more

Workout: 2 rounds of: AMRAP 3 Power Cleans @60% Rest 2 Alternating Kettlebell Goblet Lunge (53/35#) Rest 2 Calorie Bike Rest 2Read more