It’s here!! Our first full scale competition is tomorrow! There will be no 10:30 class but you should still come cheer on your hommies! We have several Cuspis athletes in the hunt for some South Platte Free Range Beef !!! Athlete’s sign in at 8am. Judges meeting at 8:30. Athlete’s meeting...Read More
Heads up gang. There will be no 6:30p class today or Saturday morning class due to the beginners competition. CF Advanced class 1 high hang squat snatch on the top of the minute (heavy and fast) 1 tall box jump on the bottom of the minute 12 total minutes then 3 minutes max rep...Read More
CF Advanced class TUT deficit Push ups. Hands on a set of 45,25, or 15lb plates, lower yourself as slowly as possible. Press back up. Do as few reps as possible in 4 minutes. Any time you stay on the ground for longer than 5 seconds add two reps. Every time you come out of...Read More
Spread the word everyone, We will now be offering a beginner class every Wednesday at 7:30p and Sunday morning at 10:30a. The primary focus will be on breaking down the Olympic and power lifts. Everyone is welcome to join in regardless of experience. The focus of the class will be published below. There will...Read More
Four years ago today, Cpl. Ryan C. McGhee, 21, was killed by small arms fire while conducting combat operations in Central Iraq, when his unit came in contact with enemy forces. The unit was conducting operations to rid Iraq of a weapons facilitator and suicide vest cell known to be operating in the area. He...Read More
Big news Ninjas! We are adding some new classes to your schedule. Wednesday evening at 7:30 and Sunday at 10:30a there will be a beginners class that will focus on one Olympic lifting movement and one gymnastics movement. All of you salty Crossfitters are more than welcome to attend these classes if you feel the...Read More
Training of the Day Chipper 100 double unders 50 Handstand push-ups 40 Toes-to-bar 30 Shoulder to overhead (60% jerk 1RM) 90 foot Walking lunge with bar in front rack (same weight as S2OH) Competitor supplement Front squat 2-2-2-2 @ over 90% of 1RMRead More
