Heads up gang.  There will be no 6:30p class today or Saturday morning class due to the beginners competition.

CF Advanced class
1 high hang squat snatch on the top of the minute (heavy and fast)
1 tall box jump on the bottom of the minute
12 total minutes
then
3 minutes max rep OHS
3 minutes max rep toe to bar
2 minutes OHS
2 minutes toe to bar
1 minute OHS
1 minute toe to bar