Training of the Day alternating lunge, weighted, in back rack position 10-10-10 @ 45-50% back squat 1RM then Death by thrusters *use 50% of the weight used on part “A” then Within 1 minute of finishing Death by thrusters… 75 V-ups for time Post your scores to the Whiteboard.Read More

Training of the Day 10 minutes to build to a heavy Clean and Jerk then 1 EMOM X 7 then 5 rounds of…. 5 Strict pull ups 5 ring dips 5 handstand push ups beginner class Clean and jerk as a skill 10 minute AMRAP 5 Power cleans 5 pull ups 5 ring dips Post...Read More

In an effort to provide as much support as possible to our friend, Kevin Ogar, we will be moving our regular class time up an hour. It is still all ability level friendly and still free for all to join.  The start time will be 9:30 and run to approximately 10:30.  The gym will be...Read More

Training of the Day “Jimmy” For 22 total minutes…. On the even minute- 1 deadlift (as heavy as possible) As many double unders in remaining time On the odd minute- rest * score is total pounds lifted plus total double unders completed. Beginner class learning the dead lift Then… AMRAP in 12 minutes of… 20...Read More

The CrossFit Games open registration is now open.  It’s only $10 this year.  We are encouraging everyone to participate.  You will be doing the workouts each week as they will find their way into the programming. https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games   Training of the Day Clean complex starting in a paused position 2″ off the ground… 1 power...Read More

Training of the Day Back squat 7-5-3 @ 80% then “Cindy XXX” Complete as much as possible in 20 minutes of: 10 Pull-ups 20 Push-ups 30 Squats 15 Pull-ups 30 Push-ups 45 Squats 20 Pull-ups 40 Push-ups 60 Squats 25 Pull-ups 50 Push-ups 75 Squats 30 Pull-ups 60 Push-ups 90 Squats Beginner class Back squat...Read More

Many of you may have seen the posts about our friend Kevin Ogar.   He was seriously injured this weekend while competing at the OC throw down.  Front Range CrossFit is hosting a benefit workout in his honor this Saturday.  Open gym time will be moved to 9am prior to the 10:30 Saturday Workout as...Read More

Training of the Day 10-9-8-7-6-5-4-3-2 Snatch (75%) 30in box jump beginner class over head squat AMRAP 9 minutes 12 kettlebell swing 12 med ball squat clean Post your scores to the Whiteboard.Read More

Training of the Day In 9 minutes, row 2k. In the remaining time complete as many ring dips as possible. Rest 2 minutes In 9 minutes, do 100 burpees. In the remaining time complete as many double unders as possible. *score is total dips and double unders Post your scores to the Whiteboard.Read More