Training of the Day

For 22 total minutes….
On the even minute- 1 deadlift (as heavy as possible) As many double unders in remaining time
On the odd minute- rest

* score is total pounds lifted plus total double unders completed.

Beginner class
learning the dead lift


AMRAP in 12 minutes of…
20 single unders
10 kettlebell swings
5 pull ups

Post your scores to the Whiteboard.