1K Row AMRAP 6 30 DU 11 Snatch 75/45 Rest 3 AMRAP 6 10 T2B 10 OHS 74/45 Rest 3 AMRAP 6 10 Cal Row 5 Muscle UpsRead More

Tabata Leg raises For time: 300ft of Victory March EMOM 20 10 Wallball on ODD 12 Burpees on EVENRead More

5×20 KB Windmills Tabata Du Tabata Slammball Tabata Box Jumps For time: 1/4 Strict Murph 400m Run 5 rounds of: 5 Strict Pull Ups 10 Hand Release Push Ups 15 Hitch Rep Air Squats Finish with 400m Run Wear a vest for RX.Read More

Run 1k EMOM 40 Rotate between: 3 Clean and Jerks 155/105 5 Muscle Ups 7 HSPUs 10 Deadlift 155/105Read More

Tabata Slamball Tabata Flutter Kicks 2 rounds for reps: On a 5 min clock Run 500m 75 Double Unders Max Effort: 1 Snatch 135/95 2 burpee box jump overs 30/24 Rest 2 mins Row 500m 75 Double Unders Max Effort: 1 Snatch 135/95 2 burpee box jump overs 30/24 Rest 2 minsRead More

Tabata Double Unders For time! 75 Curtis P’s. 75/45Read More

100 Partner Wallball Sit Ups EMOM 10 150m Run EMOM 20 10 Burpees on ODD 16 Wallball on EvenRead More

Tabata Sit Ups EMOM 7 2 Bear Complexes 95/65 For time: Half Murph 800m Run 50 Pull Ups 100 Push Ups 150 Air Squats 800m Run Must be done straight through. Wear a vest for RX.Read More

10 Skin the cats! EMOM 18 15 T2B On ODD 7 OHS on EVEN 115/75 EMOM 20 150m Run on ODD 7 Front Squats on EVEN 115/75Read More

100 Partner Wallball Sit Ups For time: 1000m Run 30 Snatch 75/45 Rest 4 mins 1000m Row 30 Cleans and Jerk 95/65 Rest 4 mins 500m Run 30 KBS Rest 2 mins 500m Row 30 SlamballRead More