Tabata Push Ups Tabata Air Squats At 0:00 Run 800m At 6:00 15 Muscle Ups At 10:00 Run 800m At 16:00 30 Deadlift 275/175 (60%) At 20:00 Run 500m At 23:00 100 Double Unders At 26:00 Run 500mRead More

100 Partner Sit Ups Every :90 for 10 rounds: 5 Burpees 10 Box Jump 5 Burpee Box Jumps 3 rounds of: 2 mins max cal row 2 mins max goblet squats 55/35 Rest 2 minsRead More

Tabata Sit Ups For time: Run 1k 15 Clusters 155/105 (50%) Rest 3 minutes Run 800m 10 Squat Clean and Jerks 185/125 (60%) Rest 3 minutes Run 500m 5 Squat Clean and Jerks 225/145 (70%) Rest 3 mins 3 rounds of 150m Run 1 Squat Clean and Jerk 245/160 (80%)Read More

Tabata DU AMRAP 9 150 run 3 squat snatch 115/75 EMOM 20 10 Wallball on ODD 13 Burpees on EVENRead More

Dont forget the summer schedule starts tomorrow. Classes will be M-F 5:15,6:16,4:30,5:30,6:30. Open gym will be 8-11 and 2:30-4:30. 10 Skin the cats EMOM 10 1 Bear Complex 185/125 (60% C&J) For time: 1/3 Murph 500m Run Then 7 rounds of 5 Strict Pull Ups 10 Hand Release Push Ups 15 Hitch Rep Air Squats...Read More

5 mins planks For time: 30 Snatch 115/75 800m Run Rest 2 mins 30 Clean and Jerks 135/95 800m Run Rest 2 mins 30 Deadlift 225/135 800m RunRead More

100 Partner wallball sit ups 10 rounds: :40 on :20 off Slamball Suicide runs Burpees Goblet SquatRead More

1K Row AMRAP 6 30 DU 11 Snatch 75/45 Rest 3 AMRAP 6 10 T2B 10 OHS 74/45 Rest 3 AMRAP 6 10 Cal Row 5 Muscle UpsRead More

Tabata Leg raises For time: 300ft of Victory March EMOM 20 10 Wallball on ODD 12 Burpees on EVENRead More

5×20 KB Windmills Tabata Du Tabata Slammball Tabata Box Jumps For time: 1/4 Strict Murph 400m Run 5 rounds of: 5 Strict Pull Ups 10 Hand Release Push Ups 15 Hitch Rep Air Squats Finish with 400m Run Wear a vest for RX.Read More