Tabata Push Ups
Tabata Air Squats
At 0:00 Run 800m
At 6:00 15 Muscle Ups
At 10:00 Run 800m
At 16:00 30 Deadlift 275/175 (60%)
At 20:00 Run 500m
At 23:00 100 Double Unders
At 26:00 Run 500m
Tabata Push Ups
Tabata Air Squats
At 0:00 Run 800m
At 6:00 15 Muscle Ups
At 10:00 Run 800m
At 16:00 30 Deadlift 275/175 (60%)
At 20:00 Run 500m
At 23:00 100 Double Unders
At 26:00 Run 500m