5×20 KB Snatch Lunge   For time: 21-15-9 KBS (full) 55/34 Pull Ups   For time: 21-18-15-12-9-6-3 Thrusters 95/65 BFBRead More

Annie   EMOM 10 10-1 Deadlift 40-80%   On a 10 min clock; Run 1k 1 Rep ME snatchRead More

3 mins planks   AMRAP 9 15 Wallball 10 Box Jump 5 HSPU   AMRAP 12 12 deadlift 9 Hang Clean 6 STOH Increase weights each round: RX 75/45, 95/65, 115/85, 135/95, 155/105, 185/125, 205/135Read More

5×10 KB Windmills   EMOM 10 5 Front squat Start at 40% and increase weight every other round.   EMOM 10 1 rounds of Cindy   EMOM 10 5 Burpees Box Jumps ME Alt DB Snatch 50/35Read More

5×5 Wall Kick Ups   EMOM 10 Deadlift 10-1 Start at 40% and increase to a single rep at 70-75%   EMOM 20 10 HSPU On EVEN 10 Power Snatch 75/45 on ODDRead More

5×10 KB Deadlift   4 rounds of: AMRAP 3 50 DU 10 STOH 95/65 ME Burpees Box Jump Overs   Rest 2 mins   AMRAP 3 10 Cal Row 10 Power Cleans 95/65 ME OHS 95/65   Rest 2 minsRead More

5×12 Air squats   EMOM 10 Back Squat Starting at 30-35% for 10 reps ending with 1 rep at 70-75%   AMRAP 7 Burpees   AMRAP 10 2 Shuttle Run 10 Sit UpsRead More

5×10 KBS with BH   EMOM 7 15/12 Cal Row Rest 3 mins Every :30 for 7 mins 4 Clean and Jerk 115/75 Rest 3 mins EMOM 7 7 Wallball 7 T2B Rest 3 mins AMRAP 7 3 Muscle Ups 7 Alt DB Snatch 50/35Read More

5×10 Kip Swings   AMRAP 5 Cindy   4 rounds of: Every :06 for 1 min 1 snatch 135/95 Rest 2 mins   AMRAP 15 15 Thrusters 75/45 15 Pull UpsRead More

5×10 KBS AMRAP 40 2 rounds of: 3 Hang Clean 6 Front Squat 9 Bar Facing Burpees Rest 2 minutesRead More