By

Siteplicity
10:30 Intro class Snatch as a skill then…. AMRAP in 8 minutes of… 10 Kettlebell snatch (5 each hand) 10 air squats 10 push ups
Read More
10:30 Intro class “Cindy” As many rounds as possible in 20 min: 5 Pull-ups 10 Push-ups 15 Squats
Read More
Training of the Day Hang snatch 5-5-5 @ 60/65/70% Snatch 1RM Send off on the 1:30 then “Nancy” 5 rounds for time of: 400 meter run 15 Overhead squats (95 lbs)
Read More
Training of the Day Clean 1 OTM @ 80% X 3 minutes 1 OTM @ 85% X 3 minutes 1 OTM @ 90% X 3 minutes rest 1 minute AMRAP 90 seconds @ 70% then AMRAP 3 minutes 5 burpee box overs 5 push ups rest 1 minute AMRAP 3 minutes 8 kettlebell swings 8...
Read More
Training of the Day Thruster 5-4-3-2-1 60-70-80-90-100% 1RM then 10 minute AMRAP of… Thursters.(115/75) Yeah you read that right! Every minute on the minute do 4 burpee pull ups 7:30 beginner class Thruster as a skill then “Fran” 21-15-9 reps, for time: Thruster (95 lbs) Pull-ups
Read More
  I see people quit a lot, people that have the physical ability to continue on.  Seeing that has a certain effect on me.  I thrive off it.  I know this sounds terrible but I have always found strength in watching others fall short of a task that I am engaged in myself.  I believe...
Read More
Training of the Day Time under tension jerk press 1 up / 6 down @ 55% 1rm x5 rounds This is done with feet in split jerk position then 2 min ME toe to bar 1 min rest 2 min ME KBS 1 min rest 2 min ME box jump 1 min rest 2 min...
Read More
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.   Training of the Day “Glen” For time: 135...
Read More
training of the Day Back squat 2 x 6 @ 60%; 2 x 4 @ 70%: 2 x 2 @ 80% then 500m row 15 ring dips 30 air squats 500m run 15 pullups 30 wall ball 500m row 15 push ups 30 kb swings
Read More
Training of the Day Snatch Find your 1 rep max. then 3 rounds of… 2 minutes to complete 3 snatches (80% 1RM) 6 box jumps ME burpees Score is total burpees.
Read More
1 218 219 220 221 222 236