Training of the Day “Desforges” 5 rounds for time of: 12 Deadlifts (225 lbs) 20 Pull-ups 12 Clean and jerk (135 lbs) 20 Knees to elbowsRead More

Training of the Day Jerk 1 every 90 seconds at 90% 1RM then 21-15-9 of…. push press box jump calorie row Beginner Class 7:30p Jerk then 21-15-9 of… calorie row power jerkRead More

Training of the Day Clean 1 OTM @ 90% X6 then AMRAP 12 minutes 5 power clean (70%) 10 pull up 15 push upRead More

Beginner Class 7:30p overhead squat, snatch 12min AMRAP 12 Kettlebell swing 12 wall ball 40 single undersRead More

Training of the Day Clean grip dead lift 5-5-5-5 @ 80% pull from the ground slow but finish as fast as possible rest 2 full minutes between each set then “Annie” 50-40-30-20-10 reps for time of: Double-unders Sit-upsRead More

Training of the Day 30-20-10 Back squats (50% 1 RM) double unders decline push upsRead More

Training of the Day press, 2 push press, 3 jerk @ 90% press 1RM Send off on the :90 for 7 total rounds then Buy in 1k run 4 rounds of… 8 ring dips 10 pull ups 12 kettle bell swings cash out 500m row Beginner Class 7:30p snatch work then… AMRAP 8 minutes 5...Read More

Training of the Day clean pull (2 speeds) slow to the knees, then fast 3 OTM @ Clean 1RM then 5-10-15-10-5 of… Power clean @ 70% 1RM toe to barRead More

Workout of the Day Front Squat Find your 2 rep max. then AMRAP 12 minutes 10 burpee box over 10 thrusters (115/75) Beginner Class 7:30p Back squat / Front squat / overhead squat 3 rounds for time of… 30 air squat 10 ring dips 200m rowRead More

Training of the Day Dead lift 3 on the minute @ 85% 1RM for 6 minutes. then 3 rounds of… 30 second max distance row rest 1 minute 4 rounds of… 30 second max rep burpee rest :30 5 rounds of…. 30 second max rep shuttle sprint rest 10 secondsRead More