Training of the Day
“Desforges”
5 rounds for time of:
12 Deadlifts (225 lbs)
20 Pull-ups
12 Clean and jerk (135 lbs)
20 Knees to elbows
Training of the Day
“Desforges”
5 rounds for time of:
12 Deadlifts (225 lbs)
20 Pull-ups
12 Clean and jerk (135 lbs)
20 Knees to elbows