Training of the Day Dead lift 3 on the minute @ 85% 1RM for 6 minutes. then 3 rounds of… 30 second max distance row rest 1 minute 4 rounds of… 30 second max rep burpee rest :30 5 rounds of…. 30 second max rep shuttle sprint rest 10 secondsRead More
Fill out the form to get your free no sweat intro
Where do you want us to send our membership pricing information?
