Training of the Day CrossFit Games workout 14.2 beginner class Pull up/ Muscle up progression then “Helen” 3 Rounds of.. 400m run 21 kettlebell swings 12 pull ups Post your scores to the Whiteboard.Read More
Training of the Day Touch and Go power clean, 3 OTM @70% X6 min of clean 1RM then 4 rounds of 500m run, 20 V-ups, 20 hand release push ups Post your scores to the Whiteboard.Read More
Training of the Day Strict press 6-5-5 @ 75% then 40-30-20-10-5 of Thruster, toe to bar Beginner Class Clean / 5 rounds for time of 5 power cleans, 5 front squats, 5 toe to bar Post your scores to the Whiteboard.Read More
Training of the Day Back squat 3-3-3-3 @ 85% then AMRAP 12 minutes 10 pistols, 30 double unders, 10 overhead squat Post your scores to the Whiteboard.Read More
Training of the Day Dead lift 1-1-1-1 @ 92% then 3 rounds for time of 20 KB clean, 10 pull up, 2 rope climb Beginner class Snatch / Then… 5 rounds of 5 hang snatch, 5 overhead squat, 5 burpees Post your scores to the Whiteboard.Read More
training of the Day CrossFit Games Open Workout 14.4 Beginner class Muscle up as a skill / AMRAP 10 min of 10 ring dips, 10 pull ups Post your scores to the Whiteboard.Read More
Training of the Day Gymnastics focus: Muscle up progression and skill then “NATE” AMRAP 20 minutes 2 muscle ups 4 HSPU 8 kettlebell sings (2 pood) Post your scores to the Whiteboard.Read More
Training of the Day Snatch: 3 OTM at 70% touch and go for 5 minutes then “Nancy” 5 rounds for time of… 400m run / 15 Overhead squats (95/65) Post your scores to the Whiteboard.Read More
