Training of the Day CrossFit Games workout 14.2 beginner class Pull up/ Muscle up progression then “Helen” 3 Rounds of.. 400m run 21 kettlebell swings 12 pull ups Post your scores to the Whiteboard.Read More

Training of the Day Touch and Go power clean, 3 OTM @70% X6 min of clean 1RM then 4 rounds of 500m run, 20 V-ups, 20 hand release push ups Post your scores to the Whiteboard.Read More