About WOD and Armistice Day On the 11th hour of the 11th day of the 11th month of 1918, an armistice, or temporary cessation of hostilities, was declared between the Allied nations and Germany in the First World War. This Armistice Day was later re-named to Veterans Day. At exactly 11 a.m., each November 11th,...Read More
Training of the Day 12 minutes to build to a 1RM hang clean (can be high or low hang) then 2K row, 50 pistol, 30 hang clean (85%) Post your scores to the Whiteboard.Read More
Training of the Day Back Squat; 8-7-6-5-4-3 OTM @ 70% then 5 RFT of.. 5 front squats (75%), 6 HSPU, 7 ring dips Post your scores to the Whiteboard.Read More
Training of the Day 6 minutes to establish 2 best unbroken sets of double unders then AMRAP in 12 minutes of… 12 Slam ball, 8 thrusters (75/105) Post your scores to the Whiteboard.Read More
Training of the Day 2 Press / 2 push press; send off on the :45 @ 70% press weight for 10 rounds then 40-30-20-10 of… Push ups, wall ball, and knee to elbow Post your scores to the Whiteboard.Read More
Training of the Day Max distance HS walk in 3 minutes. 5 minutes to establish max height box jump. then 15-12-9-9-12-15 of… Hang power snatch (50-55%)and box jump Post your scores to the Whiteboard.Read More
