“Do you dare to do this, cause I’m coming atcha like a dark horse.” training of the day! A. 3x ME High plank hold. B. AMRAP 10 Seated strict press @ 45/35 C. EMOM 10 @ 100% 10 Cal Row D. AMRAP 7 5 Power Cleans (185/120) or 60% ME Squat Clean 5 Front SquatRead More

“You just gotta ignite the light. And let it shine. Just own the night” training of the day! A. 100 Partner Wallball Toss B. EMOM to failure. 2 touch and go deadlift. Start @ 60% and increase 10/20# each round. Try to get at least 10 rounds. C. On a 2 minute clock for 7...Read More

“I got the eye of the tiger, a fighter. Dancing through the fire” training of the day! A. Tabata DU B. EMOM 6 6 Touch and go, SQUAT Snatches @ 55%. C. EMOM 24 Alternate: 12 Lateral Bar Burpees 15 KBS 70/45 10 S2OH 115/75Read More

Open Gym 10-2! New Years Resolutions Specials start today. 3 months of Crossfit including Elements for $329 or join with a friend for 3 months of Crossfit for $599! Contact us for details or drop in to try a workout! Its free, just fill out a waiver and you are good to go!Read More

Free Class @ 10:30. New Years Resolutions Specials start today. 3 months of Crossfit including Elements for $329 or join with a friend for 3 months of Crossfit for $599! Contact us for details or drop in to try a workout! Its free, just fill out a waiver and you are good to go!Read More

New Years Resolution training of the day! Classes today will be at noon with Open gym til 4pm. 4 mins of Side Planks, rotate @ :30. EMOM 8 2 Clean and Jerks @ 75% For time: 21,15,9 Box Jump 30/24 T2B rest 2 mins 21 Power Snatch 135/95 15 Thrusters 9 Squat SnatchRead More

Warchild training of the day! Today we will be open for Open Gym 8-12, Noon, OG 2-4, 4 and 5 oclock classes. Tomorrow we will have a noon class with Open Gym til 4. 3x ME Wall Sits For time: 25 Front Squats @ 45% (from the ground) Rest 1 minute 25 Front Squats @...Read More

Pappas training of the day!!! 3x ME Planks hold from elbows. EMOM 16 5 MU on ODD 12 Cal Row on EVEN EMOM 16 10 wallball 10 Burpees Maintain pace until a rep is missed then continue with 9/9, 8/8, 7/7 ect.Read More

Bodhi training of the day! 5x ME Bent Arm Hang EMOM 7 5 Hang Squat Cleans @ 60% ME Clean 5 mins of Cindy rest 3 mins AMRAP 12 20 Reps of Deadlift @ 155/100 185/120 225/245 250/165 275/175 300/195 Complete 50 DU between sets of DeadliftRead More

Johnny Utah training of the day! Tabata Sit Ups Tabata DU EMOM 6 5 Touch and Go SQUAT snatch. Heavier than last week. AMRAP 20 ME KB Clean & Jerk Left Arm 70/45 15 Goblet Lunge ME KB C&J Right Arm 15 Goblet Lunge ME KB Snatch Left Arm 15 Goblet Squat ME KB Snatch...Read More