Free class at 10:30 with Open Gym until 1pm. Do you need to do 16.1? Cuspis has the floor space and can run up to 6 people at a time! No charge for drop-ins. Come give it your best shot during any Open Gym times.Read More

Here we go!!!! Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-upsRead More

The Open Starts Today!!! A. 5x ME Bridge Ups B. EMOM 14 10 Cal Row on Odd 10 Wallball on Even C. Death by: Burpee Box Jump Overs!Read More

1 Day Until the Open!!! A. 3x ME Planks B. Tabata Air Squats Rest 2 mins Tabata Push Ups Rest 2 mins Tabata Pull Ups C. EMOM 14 :30 Snatch 75/45 Odd mins :30 DU on Even minsRead More

2 Day Until the Open!!! A. 5x ME Handstand Hold B. For time: (7 min cap) 40 HSPU Every time you come off the wall: 10 KBS C. For time: (8 min Cap) 9-6-3 Deadlift 275/185 (70%) Muscle Ups D. For time: 75 Cal row Sprint!Read More

3 Day Until the Open!!! A. 100 Partner Wallball Sit Ups B. For time and technique (10 min cap) 30 TGU C. EMOM 20 5 Clean and Jerks on Even 135/95 7 Bar Facing Burpees on Odd.Read More

Free class @ 10:30 with Open Gym until 1! See you there!Read More

And here we go!!! A. 5x ME reverse planks B. EMOM 18 1 PC, 5 Front Squats 185/120 (45%) On Even mins 12 Cal Row on Odd mins C. For time: 21,18,15,12,9 Deadlift 225/145 Box Jumps 24/20 Bar Over Burpees  Read More

“Chew bubblegum and kick ass” training of the day! A. 10 Skin the Cats B. 15 Mins to build to max MUSCLE SNATCH C. AMRAP 5 of: 7 wallball 30 DU rest 3 mins D. AMRAP 5 of: 5 Pull Ups 5 Push Ups rest 3 mins E. AMRAP 5 of: 10 Sit Ups 15...Read More

A, 5xME  bend knee hang.   B. Then for time: 60 Wallball Sit Ups 50 snatch @ 95/55 40 ohs 30 thrusters 20 SDHP 10 rope climbs 5 MU.Read More