Workout: 10 Rounds of Rowing: 1:00 On / 1:00 Off Track TOTAL CALORIES completed over all 10 rounds of work Strength: FLEX Day In remaining time, NOT for time: 14 Alternating DB Bicep Hammer Curls (7/7) 12 Bent-Over Rows (using same DBs) 10 Double-DB Front Squats (using same DBs) Increase weight each round if technique...Read More
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