Strength: E2MOM – 5 sets of 4 Push Press Increase weight each round. Take ONE breath at the top of each rep. Between sets perform 10 Starfish Toe Touches. Workout: 5 rounds for time: 15 Box Jumps (20/24″) 12 Hand-Release Push-Ups 9 Toes-to-BarRead More
Fill out the form to get your free no sweat intro
Where do you want us to send our membership pricing information?
