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Day

June 5, 2023

Tuesday 6/6

June 5, 2023, , 0
Strength: E2MOM x5 Seated Barbell Press (@31X1 tempo) x 5 reps Complete 10 SLOW Plank Shoulder Taps between sets Workout: 4 rounds for time: 15 Barbell Shoulder-to-Overhead (95/135#) 12 Knuckles-to-Toes 9 Hand-Release Push-Ups 400m Run
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