Strength: 12 minutes to complete of 4 rounds of: 3 Weighted/Strict Pull-Ups 6 Hand-Release Push-Ups Workout: For time: 40/50 Calorie Row / 25 Shoulder-to-Overhead (65/95#) / 10 Burpees 32/40 Calorie Row / 20 Shoulder-to-Overhead / 8 Burpees 24/30 Calorie Row / 15 Shoulder-to-Overhead / 6 Burpees 16/20 Calorie Row / 10 Shoulder-to-Overhead / 4 Burpees...Read More