Strength: 12 minutes to complete 4-5 rounds of: 4 Ring Dips (pause at each lockout) 8 Alternating DB Curls per arm 12 HEAVY Russian KB Swings Workout: EMOM 21 (:30 work, :30 rest) 1- Handstand Push-Ups 2- Double-Unders 3- Max Reps Ball Slams (20/30#)Read More
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