Workout: Coach Mitch’s Engine Builder 5/13/2023 For Time:15 rounds of:1 rounds of Cindy + 15/20 Calorie Row Rest 5-10mins (until fully recovered) Then:Run 10 minutes Athletes who plan to wear a vest during Murph can wear one for both parts of this workout. There is no scheduled rest between the 15 rounds (1 round of...Read More
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