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Call us: 970-364-3292
Call us Text us Drop in
Drop inFree no sweat intro

Day

May 10, 2023

Thursday 5/11

May 10, 2023, , 0
Workout: EMOM 30 (6 rounds) 1- 12 Alternating Single-Arm DB Hang Clean and Jerk (6 per arm) (20/35#) 2- 12 Slow Banded Pull-Aparts 3- 50 Single-Unders 4- 3 Wall Climbs 5- 8/12 Calorie Bike
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