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Day

May 8, 2023

Tuesday 5/9

May 8, 2023, , 0
Strength: 15 minutes to complete of 5 rounds of: 4 Touch-and-Go Deadlifts 6 PVC Jump-Overs Workout: “EMOM 12” Minute 1- 150m RUN (FAST!) Minute 2- 20 HEAVY Russian KB Swings (53/70#) Minute 3- 5 Box Jumps + 10 Push-Ups + 5 Box Jumps (20/24″) (FAST!) Each round should last 1:15, not 1:00
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