Day

April 18, 2023
Workout: AMRAP 14 Increasing ladder by 2’s Double-DB STOH (35/50#) Box Jump-Overs (20/24″) Double-DB Hang Cleans (35/50#) 1 Wall Climb between rounds TWO-MINUTE TESTER! Max Calorie Echo Bike (Last performed on 8/19/2022)
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