Call us: 970-364-3292
Call us Text us Drop in
Drop inFree no sweat intro
Call us: 970-364-3292
Call us Text us Drop in
Drop inFree no sweat intro

Day

April 17, 2023

Tuesday 4/18

April 17, 2023, , 0
Strength: 12 minutes to complete 4 rounds of: 20 Steps DB Walking Lunge 4 “Inchworm +” 1 Max Effort Deadhang Workout: *Murph Prep Day* AMRAP 5 5 Pull-Ups / 10 Push-Ups / 15 Air Squats – 4:00 to run 400m – AMRAP 5 4 Pull-Ups / 8 Push-Ups / 12 Air Squats – 4:00 to...
Read More