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Drop inFree no sweat intro

Day

April 16, 2023

Monday 4/17

April 16, 2023, , 0
Strength: 12 minutes to complete 5 sets of: Push Press – 3 reps Workout: 4 Rounds for time: 20 Power Clean and Jerks (75/115#) 20 Lateral Hops over barbell 20 Sit-Ups
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